In our culture, self-denigration and unease with ourselves and others is a common theme. Our internal dialogs can mesmerize us, making us unhappy, and our lives unproductive and robotic. Being at peace in the moment, whatever arises, in a compassionate mode is a Buddhist way. In this piece, I discussed Radical Acceptance with Dharma teacher Tara Brach, who has written a brilliant book on this very subject.
Posted in Buddhism, Health, Religion Tags: Books, Buddhism, Dharma, Insight Meditation, meditation, Radical Acceptance, Tara Brach